Congratulations! You’ve already taken the first step into recovery. No two eating disorders are alike, therefore, there is no one-size-fits all for treatment. Ashley is dedicated to collaborating with her clients and their team to find what works best for them. Prioritizing compassion and evidence-based care, let’s start your nutrition support today.

Tired of being on the endless cycle of jumping from one ‘food plan’ to the next? Struggling to connect to your body and hunger/fullness cues? In a world that enmeshes nutrition care with the harmful effects of dieting, Ashley is passionate about helping her clients find a way forward through the noise and make decisions rooted in non-biased, supportive care.

Do you find yourself feeling overwhelmed and bogged down by all of the nutrition ‘advice’ given to parents? Are you struggling to figure out how to satisfy your family’s individual food needs and preferences? Is grocery shopping and meal planning a daunting task on a never-ending to-do list? There is more pressure on parents and families now more than ever to eat “the right way”. Ashley works with families to cultivate habits around food and nutrition that are sustainable, keeping each member of the family in mind.

Does managing your diabetes impact your relationship to food or your body? You are not alone. With all of the additional steps, calculations, and misleading information on diabetes, it makes sense that mealtimes can be much more stressful. Let’s take out some of the unnecessary stress and foster a sense of empowerment in making the best decisons for your blood sugar management.

Have you noticed more fatigue during your activity or a decline in your performance? Are you confused about how to support your exercise routine with nutrition? Often seen in eating disorders/disordered eating, but can also show up among athletes is RED-S. This is a condition that occurs when there’s not enough fuel to support the energy demands of a sport/activity. Reach out today to learn how to best support your activity.

Do you find yourself worrying about food decisions and how they might impact your health or body size? Unfortunately, a lot of the nutrition information we often come across is more informed by body manipulation tactics than health. With the oppressive body standards often confronted in our day-to-day lives, it’s no wonder food can feel more complicated. Let’s take the guesswork out of eating while also giving you the space to explore your relationship with your body.