Do you often find yourself struggling at meal times or avoiding food altogether? Is your mind constantly being crowded with thoughts of food and/or body?

You have come to the right place.

So often we are told that we need to be MORE restrictive, MORE rigid and MORE “in control” of our diet. At first, it may feel like a nice blueprint to “fix” some of the struggles we face with food. It only takes time (maybe an hour, a day, a week…) that we find ourselves frustrated, feeling out of control around food and even more disconnected from your body.

What if I were to tell you that you are not broken and in need of ‘fixing’?

In fact, being encouraged to ignore your body often only leads to more body dissatisfaction and, often, body dysmorphia. In addition to the limited space we are given to enjoy our bodies, this can create an even greater fixation on body shape and size - making it harder to get what we need.

Together, we can rebuild your connection to your body and discover ways to nourish your body that incorporates flexibility, variety and TASTE from an all-foods-fit and Health at Every Size (HAES) lens.

Reach out today!

Curious if this is for you? Take the Eating Disorder Questionnaire.